Blog
Explore free resources intended to demystify men’s therapy, support men’s personal growth and normalize conversations around men’s mental health and well-being.
The Power of Men’s Therapy to Improve Communication
Many men want to communicate better but just don’t know where to start. The good news? Therapy can be a powerful tool to help men develop better communication skills, strengthen their relationships, and feel more confident in their ability to connect.
What Do Men Talk About in Therapy?
If you've never been to therapy, you may wonder, 'What should I talk about with my therapist?' The truth is, there's no right or wrong answer. Therapists provide a supportive, nonjudgmental space where clients can share openly without fear of judgment or shame.
Preparing for Your First Therapy Session: Advice for Men
While it’s not mandatory to prepare, doing so can make your first therapy session smoother, more comfortable, and more effective.
How to Improve Emotional Intelligence (EQ): A Guide for Men
Emotional intelligence, or EQ, is more than just a buzzword—it’s a vital skill that influences every aspect of our lives, from personal relationships, to academic achievement, to professional success.
How Can Mindfulness Improve Motivation?
By helping you become more aware of your thoughts and emotions, mindfulness allows you to break free from unproductive patterns and approach tasks with renewed energy and focus, thus improving motivation while also enhancing your ability to set goals that align with your values and priorities.
Navigating Money-Related Disagreements as a Couple
Money issues in relationships often stem from deeper, more complex emotional and psychological factors. By understanding the root causes of financial disputes, communicating openly, and setting shared goals, couples can learn to handle money-related disagreements constructively.
How to Get Out of Your Own Way: Understanding and Overcoming Self-Sabotage
If you struggle with self-sabotaging thoughts and behaviors, you are not alone, Self-sabotage, whether intentional or unintentional, is a common challenge for many men. Making an effort to understand your tendency to engage in these thoughts and behavior is the first step to mitigating and ultimately eliminating these behaviors.
No, You're Not the Only Man Who Struggles with Body Image Issues
The pervasive idea that body image concerns are exclusive to women is both inaccurate and harmful. The fact is, many men are profoundly dissatisfied with their bodies. This typically has less to do with appearance than we tend to think.
Unexpressed Emotions and Anger Issues: What's the Connection?
Unexpressed emotions can significantly contribute to anger issues. When feelings such as sadness, frustration, or disappointment are not openly acknowledged or communicated, they can build up over time.
App-Less Dating: A Guide for Single Men
Dating without dating apps is possible. Find out how it’s done.
7 Benefits of Couples Therapy
While most people may only think of couples therapy as a means of resolving conflicts or addressing relationship challenges, its benefits extend far beyond just problem-solving.
Therapy for Men: Benefits, Barriers and What to Expect
The best version of you already exists. Let therapy help you uncover it. Learn more about what online men’s therapy has to offer and what to expect.