Therapy for Men in Sacramento,California
Results-driven online therapy for men in Sacramento and throughout the state of California.
5,566,000 adults in California have a mental health condition. That’s more than 6x the population of San Francisco.
For men, adherence to rigid societal masculine norms can exacerbate anxiety and depression symptoms, foster an unhealthy reliance on substances, create difficulties with dating and intimacy, contribute to anger issues, and ultimately discourage help-seeking behavior.
If you are experiencing a mental health emergency, call or text 988 or visit 988lifeline.org to be connected with a trained 988 Lifeline counselor who can provide support, guidance, and resources.
This service is available 24/7 and can be reached from any land line, cell phone, or voice-over internet device.
Get Support from a Licensed, Professional Therapist - From the Comfort and Convenience of Home
Momentum Collection, led by Andy Williams, LMFT, is proud to serve clients in Sacramento and all throughout the state of California.
Virtual therapy broadens access to essential support for men who might not otherwise have the opportunity to work 1:1 with a mental health professional.
Is Therapy For Me?
Some people believe therapy is only for people in crisis or that seeking this kind of help is a sign of weakness, but that just isn’t true. Therapy is really a collaborative process designed to help you understand yourself better, develop valuable coping skills and strategies, and process complex emotions. stress, and learning healthy ways to cope with life’s ups and downs.
Online therapy services can be invaluable for men facing specific mental health concerns, as well as for anyone dealing with chronic or situational emotional challenges, significant life changes, relationship difficulties, or a lack of fulfillment in their personal or professional life.
In short, therapy is for anyone who could benefit from a safe space to share their struggles with a trained professional—whether or not they have a diagnosed mental health disorder.
If you're thinking about therapy but unsure if it's the right fit for you, schedule a free, no-commitment consultation today.
Benefits of Online Therapy for Men
Enhanced communication skills
Greater emotional awareness
Healthier relationships
Motivation
Self-esteem and identity
Stress management
Work fulfillment
Practical coping strategies
Men may avoid or experience difficulty when trying to access therapy for a variety of reasons. In addition to stigma and social pressures, a lack of access plays a significant role.
In California, 9,398,534 people live in communities with insufficient access to mental health professionals. Finding a male therapist is especially challenging.
Virtual therapy has the potential to bridge this gap by providing remote options for men unable to access in-person care in their area, as well as those struggling to find the right therapist for their needs.
Men participating in virtual therapy experience the same level of expertise and support as those engaged in traditional in-person therapy, benefiting from accountability-based guidance, practical coping strategies, and a judgment-free space to address complex issues.
At Momentum Collection, virtual therapy is provided by an experienced, licensed male therapist who specializes in addressing common issues men face.
Book a free consultation today to find out if therapy is right for you.→
Why Men Seek Therapy
Men face a range of mental health challenges that can lead them to seek therapy. Common concerns include managing stress, coping with anxiety or depression, porn addiction, addressing anger or irritability, navigating relationship issues, handling workplace challenges, and overcoming grief or loss.
Additionally, many men seek support for substance use, trauma, or challenges with self-esteem and identity.
Whatever your challenges may be, therapy offers a safe and constructive space to explore these issues and work toward personal growth and emotional resilience.
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Many men seek therapy to address challenges in their relationships, whether romantic, familial, or platonic.
Common concerns include difficulty expressing emotions, managing conflict, and understanding the needs of their partners or loved ones.
Traditional social norms may discourage men from openly discussing feelings or vulnerabilities, which can create misunderstandings, resentment, or emotional distance.
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Men frequently seek therapy for mental health challenges such as depression, anxiety, and stress.
Therapy can help men:
Recognize and Manage Symptoms: Identify and address mental health concerns before they escalate.
Build Coping Strategies: Develop tools to handle stress, anxiety, or depressive episodes more effectively.
Improve Daily Functioning: Restore focus, motivation, and balance in personal and professional life.
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Porn addiction, or compulsive use of pornography, is another concern that brings men to therapy. It can affect relationships, self-esteem, and daily functioning, often leading to feelings of shame or guilt.
Over time, excessive porn use can interfere with intimacy, distort perceptions of relationships, and become a way to cope with deeper emotional challenges.
Therapy for porn addiction focuses on:
Identifying Triggers: Understand emotional or situational factors that drive compulsive behavior.
Developing Healthy Habits: Replace harmful patterns with constructive coping strategies.
Addressing Underlying Issues: Explore contributing factors such as stress, loneliness, or unresolved trauma.
Rebuilding Relationships: Repair trust and intimacy in romantic relationships affected by the addiction.
Top Mental Health Concerns Among Men
Depression →
In the U.S., more than 6 million men suffer from depression per year. Unfortunately, due to stigma and other factors, male depression often goes undiagnosed and untreated.
Suicidality →
Nationally, suicide is the second most common cause of death among men under the age of 45.
Emotional Dysregulation →
Men often struggle with emotional regulation due to societal pressures to suppress emotions, leading to feelings of anger, frustration, or detachment that can interfere with their daily lives. When emotions are left unprocessed or poorly managed, they can escalate into problems like anxiety, depression, or difficulty maintaining relationships.
Related Content: What Do Men Talk About in Therapy?
The best version of you already exists.
Contact Momentum Collection today to schedule a commitment-free therapy consultation.